SPINNING

I write a LOT of posts about food and eating. Okay - almost all. So, I figured I should probably write at least one post about being healthy. Tonight I went to my very first spinning class and I loved it.

 (photo credit)

It was such a good workout - not too short, not too long, great music, instructors who are excited and keep you going. I had always been really intimidated by spinning classes because they look so hard but you can pretty much go at your own pace/resistance. Highly recommended! And, my favorite workout song of all time: How Far We've Come by Matchbox 20. It always pumps me up for 4 more minutes when I think I just can't do any more!